10 Ab Exercises to Transform Your Body! - Multi-Touch Edition - Tristan Lewis

10 Ab Exercises to Transform Your Body! - Multi-Touch Edition

By Tristan Lewis

  • Release Date: 2013-05-20
  • Genre: Salud y forma física
  • Size: 17.16 MB

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Finally: The simple truth about getting abs for men and women, laid out in a body changing fitness road map.

Download it now and get on the path to great results…

10 Ab Exercises To Transform Your Body offers you simple specifics and a proven workout comprised of 10 unique, effective and targeted abdominal exercise videos specifically designed to give results and train your body and your core the right way.

*NEW Bonus gift workouts added*

So many people want to find out the right way to train their abs. And so much information, especially in books, is lots of text and diagrams. I wanted to create for you a video book so you could actually see how to perform the best 10 exercises that I use myself and with my clients to create total core conditioning and put you on the path to a great body.

I have also added specific information to give you quick and easy to understand advice for successful core training, but I’ve also made a special point not to overwhelm as a lot of books can do, and simply give the most important points to give you clearer focus and understanding.

The 10 exercises you will do here will work your entire core area. They are laid out specifically to challenge both stabilization and contraction, as well as work underdeveloped muscles - encourage muscles you may never have typically used to come into play.

The workout is one I turn to a lot. Its challenging, but I’ve laid it out for beginners, intermediate, advanced and pro trainees.

So I thank you for getting this workout book and look forward to bringing you even more fitness books and fitness apps.

Now let’s transform your abs and core!